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Health
and Fitness
Alternative
ageing
The
natural way to hold back the years
Suzi
Grant
Published
by Michael Joseph 2006
500
of the most important ways to stay younger
longer
the
ultimate A-Z guide to anti-ageing
Hazel
Courtney et al
Published by Cico Books, 2003
A
practical, informative guide to all aspects
of health, fitness and nutrition.
As it says, use this book to begin taking
more care of yourself from today onwards
and you will have a far greater chance
to live a healthy, active and useful life
until you are 100 or more.
Stay fit and fantastic over 50
Jack Hay
Published by Foulsham, 2003
Practical, down-to-earth advice on how you can make changes to your life from the founder of Good Health magazine.
Time of our lives
Thomas Kirkwood
Published by Phoenix Press, 2000
One of the world’s pioneering researchers into the science of ageing provides a clear, inspiring and original explanation of how and why ageing takes place and what we can do to make the most of the years we have left.
‘ A popular classic that can be read and understood by anyone who has ever looked in the mirror and groaned’ – New Scientist
‘As clear and accessible as popular science gets’ - Independent
1001 little ways to look younger
Emma Baxter-Wright
Published by Carlton Books 2007
